JENNIFER PILATES

How does Jennifer Aniston stay in tip-top shape? She starts her days with a well rounded breakfast: toast with coconut oil spread, fresh eggs from her chicken coop, fresh tomatoes and avocado. A simple healthy meal that is full of protein and healthy carbs. Yes, I said, “carbs” I always suggest to clients healthy carbohydrates are ok, just be sure to have them early in the day, so you have plenty of time to burn them off.

Promoting Pilates Videos/Online Workouts, Holistic life coaching Transforming Bodies And Lifestyles Worldwide"

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