Yoga Burn for Women
The numbers on your scale do not indicate whether you are fit
or fat. Far more significant than your total body weight is the composition of
your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his
body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or
more precisely, overfat.
A small amount of fat is needed for padding the internal
organs and as insulation under the skin. Excess fat leads to such diseases as
diabetes, gout, high blood pressure, coronary artery disease, and gallbladder
problems. There are very few, very fat persons. The reason is that the fittest,
not the fattest survive.
The problem now is focused on how to resolve the problem. The
problem with most people who want to lose weight is that they have the
propensity to concentrate more on getting those numbers lower than what they
are seeing now. What happens next is that they strive harder to achieve a lower
weight, according to the “ever reliable” result of the weighing scale.
It would be more important to think of the human body as a
heat-exchange engine that works on the basic principles of energy physics. The
caloric balance equals the total calorie intake minus the total calorie
expenditure.
Some of the calories people ingest are used for basal
metabolism. As people get old, their bodies require fewer calories for this
basic upkeep. Some calories are excreted as waste products. Some go into “work
metabolism,” the energy expenditure required for any physical activity.
Hence, if people take in more calories than are used by these
functions, there is a definite caloric excess. By the laws of physics, energy
is transformed rather than destroyed. In this case, each excess of 3,500
calories is changed into a pound of fat. If people want to reverse this
process, they have to burn up 3,500 calories to lose a single pound.
When you think of fighting fat with exercise, you probably
think of hours of hard, sweaty exertion. If this is the case, then, you will
not get any farther. This is because people who are so much into losing more by
exerting more effort tend to get bored easily.
Why? Because experts contend that when people exert more
effort than what they are capable of doing creates a tendency to develop
weariness and ennui. Hence, they give up, stop doing their routine exercises,
and end up sulking in the corner with a bag of chips that seems to have all the
bad calories in this world.
Now, you might ask, "What should be done instead?"
The answer: cross training.
After some intensive studies and experimentations, health
experts were able to come up with the concept of incorporating cross training
in order to overcome or break the monotony or dullness in an exercise program.
Cross training refers to the integration of diverse movements
or activities into a person’s conventional exercise routine. The main purpose
of incorporating cross training into an exercise program is to avoid overdoing
excess muscle damages and to put a stop to an imminent boredom.
Three of the most commonly used activities whenever a person
decides to engage into cross training are swimming, running, and cycling.
In cross training, distance is one way to extend your
activity as your condition improves. For this reason, you need to traverse a
measured distance.
If possible, swim the course and measure the distance. If you
will be using a running track, such courses usually are a quarter-mile per lap
for a complete circuit.
Cross training offers a variety of benefits for fitness and
fatloss. It builds up the strength and endurance of the heart, lungs, and blood
vessels. It has also some tranquilizing effect on the nerves, and it burns up
calories as much as it makes your “losing weight” more bearable.
Cross training has three basic components:
1. Endurance exercises to condition the heart, lungs, and
blood vessels and to induce relaxation. These begin with a careful plannedwalking and jogging regimen, depending on fitness level.
2. Exercises to strengthen the muscles, particularly those
important to good posture. These include some activities that are selected to
encourage some people who are already burnt out with a particular routine.
3. Exercises to improve joint mobility and prevent or relieve
aches and pains. These consist of a series of static stretching positions that
are safe and effective for most of the people who wish to try to lose some fat.
Indeed, cross training is a great way to modify the concept
of exercising and losing fat without having to endure monotonous activities. In
fact, the idea of exercising is to like what you are doing, hence, if you
engage into cross training, you will be aware of it that you have already
achieve your desired weight.
Boiled down, cross training is, certainly, one way of having
fun.
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