Health is the most valued treasure that one should care about
under any circumstances. With the advancement in modern medicine and with the
help of new technologies, the discovery of new health problems demands for
better health care services. But better health care services also comes with a
higher price tag to be paid by the beneficiary of the services. Luckily there
are other options to stay healthy and avoid these unwanted expenses. Here are a
few natural inclusions for your diet that can help you stay healthy and fit:
1. Mint
This is probably the most common herb that is used worldwide
to treat fever and upset stomach. Mint has been used for thousands of years in
curing these common ailments. And it still continues to be an important ingredient in modern medicines.
Some of the benefits of mint include-
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It soothes an upset stomach
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It improves metabolism
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It cures bad breath
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Helps fight fever
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Reduces stress and prevents nausea
2. Ginger
Another medicinal plant that is in use for thousands of years
is ginger. It is actually the root of this herbaceous plant that is used for
medicinal purposes. It is commonly used as a spice for foods across the Asian
subcontinent. The root contains antibacterial and antibiotic properties. It is
commonly used to cure a sore throat. It is very helpful in fever, cough, runny
nose, lung ailments, and also helps fight against cold. Ginger tea is very
useful in improving digestion and keeping one warm in bitterly cold winters.
3. Mimosa Pudica
As common as this plant is, the medical benefits of this
plant are pretty unknown to most of the world’s population. You may not even
recognize the plant by the name mimosa pudica. Let me give you a more common
name for this herb- “touch me not”. Yes, this plant also has a number of
medicinal benefits. It is used in almost all the common medicines, herbal and
chemical. This herb is beneficial in curing diarrhea, diabetes, jaundice,
arthritis, and intestinal and stomach worms. It has antioxidant properties that
can help detoxify your body.
4. Turmeric
Turmeric belongs to the ginger family and has numerous health
benefits. Consuming turmeric mixed in milk helps cure pain and acts as a
natural painkiller. Apart from this, it can help improve digestion, kill
harmful bacteria in the bowels and also cleanse the body of toxins. With an
unending list of health benefits, turmeric is a must to be included in your
diet. You can use it as a spice in your curry, or as a pinch sprinkled over
your salad. Especially, the meat items can be protected against bacteria by
marinating the meat in a mixture of spices and curd containing turmeric.
5. Clove
This Indian spice which has been a part of Indian cuisines
for centuries now has unmatched medicinal properties. It can treat dental
problems such as plaque build up, yellowing of teeth, and toothaches. These are
very helpful in tightening of gums and preventing
premature falling off of teeth. It has many other benefits such as preventing
cancer, antibacterial properties, anti-inflammatory properties, and much more.
It helps improve the digestive system and regulate blood pressure. It also
helps regulate blood sugar levels. Apart from these, it enhances the immune
system by stimulating the development of white blood cells.
6. Tea Tree Oil
The tea tree oil contains antibacterial, antifungal,
antiviral, and anti-inflammatory properties. It is extracted from a species of
shrub that is found in Australia. The shrub is commonly known as tea tree. That
is why the name tea tree oil. The oil has a number of benefits including
natural oxidants. It also helps with removing the parasites from the body and
curing against any infections. It can also prove to be helpful in treating
acne, athletes foot, dermatitis or head lice.
7. Honey
As commonly known as a replacement for sugar in the diet for
the diabetic, honey has numerous other health benefits as well. It can help cut
belly fat, supply body with antioxidants. It also helps reduce blood pressure
for patients with high blood pressure problem. It can reduce the risk of heart
attack and control cholesterol levels in the body. Pure natural honey can prove
to be a rich of energy without compromising the health.
As natural as these options are, there are no side effects
that these inclusions may cause you. For a healthy sustainable life, you should
definitely consider including these natural ingredients in your daily diet.
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